A marathon is one of the most challenging tests a runner can face. It requires not only great physical stamina, but also meticulous preparation and proper equipment. In this article we are going to tell you how the clothes that take you to the goal should be. With the right combination of equipment, training and mental preparation , you will be ready to face this challenge with confidence and success.
How to equip yourself for a marathon
When planning a test of these characteristics, you need to be clear about several basic aspects. The first of them is clothing :- Footwear : It is the part that will be in constant contact with the asphalt. Therefore, it is essential to have a pair of shoes suitable for this task. Make sure that they fit your feet well and that they provide you with the necessary support to avoid injuries
- Clothing : Bet on comfortable, light and breathable clothing. This is essential to have total freedom of movement and that the clothes do not become a problem during the race.
What to keep in mind the first time you run a marathon
If you are new to the world of marathons, this is what you should know before facing one:
- The state of mind is as important or more than the physical. Training and routine will help you banish negative thoughts mid-race and focus on the positive.
- Do not wear your kit for the first time on the day of the marathon . Everything you are going to use you have to have tried it before. In the case of footwear, the ideal is that you train with it at least 15 days before the test.
- Set yourself realistic goals . Take into account your training and results to set your times. Remember that overly ambitious expectations can play against you.
What requirements must sportswear have for a marathon?
As we anticipated at the beginning, sportswear plays a fundamental role in the optimal development of the marathon, since the constant rubbing of the garments becomes a runner's worst nightmare. In fact, one of the most frequent problems among men is contact with the nipples, which causes great discomfort. For this reason, when you are choosing your clothes for the marathon, you should keep in mind the following requirements:- Lightness : In a distance of 42 kilometers every gram adds up, so you want to go as light as possible, to feel like you're not carrying anything.
- Comfort and softness : Chafing and blisters are the main problems for runners. Therefore, it is very important to have materials that offer softness, flexibility and range of motion.
- Breathability : This feature allows sweat to evaporate and moisture to move away from the body, so you'll stay dry and comfortable throughout your run.
They are ultra-light (less than 100g per set) and are made of polypropylene microfiber, a very comfortable, super-breathable and extra-soft material so you can forget about your clothes and focus on what's important. In addition, the pants have 4 silicone straps inside to carry gels and bars in a practical and efficient way.
You can find all the details of each model here:
MAN
IZUMI Men's Ultralight Racing Jersey
NIGERO ultralight competition pants for men
WOMEN
NAGARE women's ultralight racing jersey
KALON ultralight competition pants for women
recommendations
Are you looking forward to facing your first marathon? Here are more tips to make your experience as positive as possible:- Do not modify your routine in the previous days . Drastic changes in your diet or in your workouts can lead to unexpected problems.
- Get enough rest . In this way, your muscles will be fresh and in optimal conditions to face the effort of the race.
- Maintain a steady pace throughout the run . This is the key to avoiding early fatigue and being able to successfully reach the finish line.
- Enjoy the tour . Finally, do not forget the emotion and beauty of the moment you are living. Running a marathon is quite a feat, so enjoy it!
What are the most important marathons in Spain
Did you know that the first marathon in Spain took place in 1910? However, it was not until the 1980s that these types of races became popular. Currently, our country has up to 25 of these tests, which manage to gather a large number of participants. Next, we briefly review the most important ones.
Barcelona marathon
Its origins in 1978 make it the oldest marathon in Spain . Although, as a curiosity, its first two editions were held in Palafrugell, a small town in Girona. It has a flat route that is complemented by a wonderful climate. All this makes it one of the best tests to debut or for experienced runners looking to improve their personal times.
Madrid Marathon
It is considered the toughest race , so it can be a great challenge for you and your abilities. Its ups and downs will test your resistance and that of the thousands of enthusiasts who meet in the Spanish capital every year in April.
Seville Marathon
If speed is your thing, don't miss out on experiencing the event held in Seville in February. The flat profile of the capital of Seville favors maximum speed in this marathon. Like the one in Madrid, it is distinguished with the Gold Label seal by the International Association of Athletics Federations (IAAF).Now you have an idea of what running a marathon is like and how the right clothes can make your race easier. It is time to apply what you have learned through this little guide and prepare for your next challenge.
