Wearing appropriate yoga clothing is key. Only in this way can the practice of this activity be carried out with total comfort. Making a mistake in your choice will have undesirable consequences, such as lack of concentration in the activity or difficulty in movement.
Therefore, it is important to take into account a series of recommendations . This post brings together some of the most notable ones.
What are the features and benefits of yoga clothing
When choosing the necessary sports equipment for any modality, a series of characteristics must be taken into account. Also in the case of yoga. Any pants or t-shirt will not work for this purpose. The ideal thing is to attend to the requirements that the experts raise in each case.
1. Basic pants made of lycra or cotton
Leggings are the star garment for practicing yoga. Made of lycra, there are different models of these tights that hug the body. They generally fit at the waist and extend to the ankles, although there are also proposals of a slightly shorter length. Added to the variety of colors is the incorporation of other materials, such as strategically placed transparent panels.
Another no less valid yoga clothing alternative is cotton pants that fit looser. Among them, the jogging type stands out . They have an elastic waistband and ankle-length cuffs. Thus, they guarantee its support against the most diverse movements. And the best thing, they are perfect for both men and women.
Boot - cuts are also recommended. They are easily recognizable by their cut, closer in the upper part of the leg and wider from the knee.
Regardless of the design chosen, it is advisable that:
- They do not tighten the body, but they do adapt like a second skin .
- They are high-rise , to ensure that they do not come down when performing different movements.
- They lack seams in order to make them more comfortable.
2. Sleeveless or long-sleeved T-shirt for ideal sports equipment
The fundamental thing in this case is to find a garment that does not make it difficult to move your arms at any time . From there, the possibilities multiply:
- Sleeveless T- shirts . They are perfect because their design does not stop any movement.
- Sports top . It has the same advantages as a tank top and also adapts to the body.
- T-shirts with short sleeves . It is preferable that they be longer than usual.
- T-shirts with long sleeves . This yoga clothing is perfect for the coldest months of the year.
Regardless of its design, it is advisable to pay attention to its composition. Garments created from stretch cotton are favorites of athletes. The reasons are clear. On the one hand, they are breathable and, on the other, they absorb moisture from the body.
3. A sports top as underwear
Comfort is also the biggest premise when it comes to choosing a bra to go to yoga classes. For this reason, it is preferable not to use those that are used daily . They should not, for example, have metal rings that could cause discomfort or many hooks. Nor should they incorporate filling elements in their design or dispense with braces.
A sports yoga top will become the perfect ally . It will not move or risk coming undone. There are proposals for this yoga clothing designed specifically for the aforementioned activity. It is only necessary to opt for the one whose aesthetics adapt to the most personal tastes. There are different prints, with interior mesh reinforcement, minimalist, with a racer back, etc.
In this way, once you have the one you want on each occasion, you can even do without the t-shirt.
4. Boxers and culottes, in search of comfort
In addition to the bra, it is also important to pay attention to the choice of the rest of the underwear. Freedom of movement invites you to wear designs that are neither too large nor excessively tight. You have to find balance to do exercises comfortably .
For women, culottes or thongs are recommended . For men, however, the ideal seems to be to wear boxers or briefs . The choice between these underwear models is a matter of taste.
5. Light shoes or non-slip socks
Footwear completes the equipment of appropriate sports clothing . Although a good part of those who practice yoga do without shoes, the truth is that they can wear some that are light enough. This is not the only characteristic that they must meet. It is also necessary that they be flexible and, of course, comfortable.
Footwear can be easily replaced with socks. But not just any pair can be used for this purpose. They must be non-slip creations , such as those provided with silicone elements that strategically cover the sole of the foot.
More and more brands are launching items of this type on the market, offering the most diverse designs. While some have five fingers, as is the case with hand gloves, others leave them exposed. You can find proposals with crossed elastics for greater support on the instep or with ties that tie at the ankle, simulating ballet flats .
As for the materials used in its preparation, the variety is also notable. Those with technical fabric seem to gain in number. To these are added those made of organic cotton, those that incorporate shiny lurex thread, those that combine polyester and elastane, etc.
In conclusion, having the ideal clothing to practice physical activity is an aspect that goes beyond fashion trends. It is a basic element to be able to carry out the activity in question with total freedom and comfort.
For this reason, it is essential to get the appropriate yoga clothes . Only in this way will it be possible to focus 100% attention on this practice and enjoy its benefits to the maximum.
